Foods for good have to contain the complete nutrient of: carbohydrates, vitamins & minerals, proteins, and fats. And they don’t have to be expensive, for fish it doesn’t have to be salmon, it can be tuna, red or white snappers etc. Likewise with others, there are always choices and alternatives.
What do you usually have for ‘foods for good’?
Share any recipe or picture you have.
~ HAPPY WEEKEND ~
Please recommend.
Thank you,
Murn
https://img28.dreamies.de/img/126/b/1indm51sjdd.png
So not your average happymeal?…
What have I been doing with my life 🙁 https://media0.giphy.com/media/JTV0ekxk642HtDprWo/giphy.gif
Hey Anthony,
It can be anything tho including any happy meal.
We can make healthy happy meal too.
I bet the happy meal here is pizza ?
Was that from too much having pizza? =D
Yup!
Here is one I like. https://www.youtube.com/watch?v=UMp-IF6uPkk
He is a great chef.
It looks to me that anything he cooks will all be delicious.
I am more fan for Jamie with his healthy super foods..:))
https://www.youtube.com/watch?v=A9pSgEcSJxo
It appears Chef Ramsay is pleased with your comment.
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Where does pizza fit in?
Anywhere ! Spinach mushroom and artichoke OR sausage black olives and onions and green peppers.
Man sounds yummyyyyy
Now, if the pizza tastes good cold in the morning or midnight snack in bed , it’s a good. What kind do u like Ride_Max ??
Pizza is good food. Always has been. It what is put on ot. And those 8 slices.. I eat pizzalad. Two slices with a salad on top. Yummy.
Balsmic vinegar and oil. OMG I do the same pizzsalada!
LOL, I used to work for a Pizza Place when I got out of the service, used to hit the salad bar. Man, Pizza is Good Food…
Godfather’s Pizza .
One of the better pizza’s. Not many around any longer.
Back then it was at /near Merle Hay Mall next to the cinema Cineplex next to the sewing Singer . Also there was a game arcade room (pin ball , etc) but my mom wouldn’t let me go in cuz the teenagers were smoking and teenage girl/boy smooching. Lol. I recall my parents we I knownt to Gino’s dtwn on their Wedding Anniversaries . II have such a fountain of memories . We were always taking Grandma to the airport , there was a very good observation deck inside /outside . The airport restaurant had the best pecan pie !
Lilymason2…I wanted to thank you for your kind words.♥
Many changes since then. LOL Zaza Memories…..
Been about 15 yrs . My childhood friend lives in West Des Moines and another lives in Dallas Center. 🙂
I do exactly the same too.
That’s the easiest and quickest for the rush morning.
Me too, I like this kind of pizza with veggies and more cheese.
Having it for once in a while, it has to be good….yummy
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Yes. Yes, Yes..
Pizza like this is so delicious.
I don’t have it often but when I have it, I’d rather forget if it’s healthy, I’d just enjoy it….:)
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Mmmm …
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Well Taco Pizza is my favorite, with the salted chips and the beef with the salad, tomatoe and the most amazing spicy sauce… Man I need to get out more lol
That is delicious.
Just enjoy it when you have the chance to go for it…:))
I have it now
Great, enjoy..
Got a roast on as we speak. Probably mashed potatoes going with it.
Comfort food. With corn also????
Maybe. I’ve not decided whether to go with another side. I’d probably pick something like brussel sprouts. I like as many different colors as I can get. Still got 45 minutes in the slow cooker.
That is a go to also, my wyfy ceeams them with pearl onions, in bacon grease. Yummy. Enjoy
That sounds delicious. I’m a guy so I just boil them.
😀
Grilled on grill. In foil, with bacon grease, onions, and peppers.
I haven’t even broken out the grill this year.
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I wanted to make sure that you knew that I was just being playful when I was ribbing you about that foxy actress on NCIS. Truth is, she would be fortunate to be in your company with someone decent & level-headed as you (with a good sense of humor:).
I also think you have some funny comebacks to various posts. That guy making fun of President Trump's spelling, with you correcting his spelling with just one word in your comment was rather witty, had me laughing!
Anyway, keep up the fun and good commenting. See you on the boards!
Pure Buttah too. I don’t have patience to do bakey. I the grease smell makes me icky. I don’t have an exhaust fan. But keep my windows open yet round (fresh air , colder the better !)
Gotta have corn with those tators. Broccoli casserole with the french’s onions on top is nice too.
Man oh man, we must live on same steeet. PEACE
Amen ! Yet I gotta have my spring greens with apple slices. I cut up the meat, toss it in. It’s a rhuffage thing w me. I love my greens , creamy vegetable casseroles with those French fried onion toppers.
Same street in Chicago ? Lol !
Used to live there, Wacounda, Oak Park, long time ago. Now it is IOWA… Des Moines. PEACE
Wait a minute. Whaatttt ??? Hi I was born in Ames.(dad was cyclone).
Went to grammar school in urbandale. Nothing like AE dairy . Colonial. Bread. An Iowa pork chop. Peace !!
LOL, Shat a small world. I live near the airport. CLONES. Well HowDo Miss Lilly.. Peace, time to work. Will keep you for a favorite. Happy Monday!
Likewise !! 👍 Thanks !
I also prefer minimalist cooking. Know and taste what you are eating. We really like seafood. Whole grilled fishes with skin and head. Meat is usually an accompanying rather than main dish, except for special occasions.
Every meal has salad with olive oil and vinegar. Roasted or steamed vegetables, also with olive oil. We love pastas and potatoes but try to keep carbs to a minimum. Brown basmati rice is often on the table. We do use flour based roux sauces.
We rarely have desert for health reasons. We don’t shop much in middle aisles. Almost every meal is prepared from scratch. Typically by me when I’m home.
It’s fun to also make good meals on a budget. Cooking at home using store bargains is interesting. I keep track of how much I save versus going out or buying at normal cost. My mom taught me this, which I practiced as soon as I left on my own.
The money I saved was, as you might guess, invested. Why not? You get health and happiness by a habit.
That’s how an investment expert talks about budgeting including the daily expenses for foods without reducing the nutrition of the food served. Awesome.
Btw, that vinegar and olive oil is the very typical salad dressing we all make for an easy and quick way. I mostly do that too, although my favorite homemade dressing salad would be lemon-wasabi-salt-honey would taste better.
my favorite homemade dressing salad would be lemon-wasabi-salt-honey would taste better..
Mmmm. I love that wasabi based sauces and oils. I sometimes make various Asian rice bowl dishes with near raw salmon and tuna. Throw in boiled eggs, seaweed, fresh and dry, scallions, ginger, and, of course, wasabi based dressings on the side. I alternatively use Korean BBQ sauce and throw in kimchi.
It gives a strong taste with that combination and very tasty. Wasabi makes it hot.
You sound to be a big cook. That must be delicious.
I like Oyster Sauce and sesame oil in most cooking, it gives a special taste and nice smell.
I make my own oyster sauce too.
😉
I use soy sauce, rice wine vinegar, ginger, garlic, sugar, fish sauce, and oyster liquid. Finish it with corn starch for a silky thick finish. It basically is a stir fry sauce or condiment.
I generally stir fry the meal and vegetables. But not the noodles, which I let people dress like they want. I like to taste the noodles or rice in most cases. Not drenching in sauces.
I always have on the side: peanuts, sprouts, cilantro, sauces, pickled chiles, and dry seaweed. This is typical when I do Thai, Vietnamese, and Singaporean fusion type meals.
You are very creative and sound to be a very good cook.
I use almost all those spices too except white sugar, brown sugar will be fine. I love fresh ginger, garlic and fish sauce. I love Thai and Vietnamese meal but I rarely cook them ..:))
I don’t have diabetes, this is just to share the useful information.
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https://www.healthline.com/nutrition/16-best-foods-for-diabetics
Happy Sunday !
Salads , apples, and eggs are my Staples.
Happy Sunday,
That’s all, no meat at all?
Ha! Love a steak baby !!
Wow… good…=D
I don’t eat red meat, so chicken will be fine for me.
I have health problems that are solved primarily by diet (celiac and diabetes). Since I can’t have any gluten and very few carbs, it brings up the point that what is a healthy diet depends on our individual health. For example, bread in moderate amounts is part of a healthy diet for most people but poisonous to me.
What I have found out is that the best thing we can do is to throw away the government’s taxonomy of four food groups:
The milk group: Milk, cheese, ice cream, and other milk-based foods.
The meat group: Meat, fish, poultry, and eggs, with dried legumes and nuts as alternatives.
The fruits and vegetables group.
The breads and cereals group.
The four food groups we should concern ourselves with are carbs, protein, fats, and micronutrients. To sustain life, we need foods from three of these groups ever day; carbs are the one group we can do without. What we need to do to be healthy is to experiment with carbs. Many people can eat carbs just fine; others shouldn’t eat too many foods from this group.
The reason involves how we evolved. East Asians, and Southern and some northern Europeans can handle carbs just fine since their ancestors have been farming for thousands of years and have developed farmer genes that can handle the high carb diet farming peoples eat. Celts and nonwhite groups should go easier on the carbs since these groups are less likely to have genetics that can tolerate high carb diets.
Good morning…:))
That sounds to be the usual diet type for diabetes and high triglycerides.
What do you replace carbohydrates for, beans?
Those 4 groups are what mainly needed by the majority of healthy people.
It must be hard to avoid those foods when most parts of our body need them.
Having all organics maybe will help to reduce the risk of many diseases.
Many people in where I live in SE Asia now go vegan…:))
Yep, I eat a lot of beans. I have it on good authority that most of us could be perfectly healthy and never consume another carb.
Though I’ve never tried to eat a diet with no carbs, I have it on good authority that it’s hard to maintain because the diet gets old in a hurry. What I do know is if I sit down and eat meat, cheese, and, say, broccoli, squash, or some other low-carb vegetable, I feel a lot better; it’s just not very satisfying. Another big advantage is that a low carb diet tends to suppress the appetite. Carbs only make me hungry for more carbs. The old potato chip slogan that nobody can eat just one is true–at least for me. Nobody wants a second bowl of cabbage!
Fats, proteins, and micronutrients must be part of our diets.
Thank you for the long chats.
All those are very useful tips and advice.
Have a blessed morning out there…:))
Miss Murn, it has been my pleasure to get away from the politics for a few minutes!
Since I had a friend who lived in the PI, I have a good idea as to what time it is there. So, I’ll bid you a good evening…..
Great…thank you….:)
I’ll be off shortly and come back tomorrow.
One more detail for those with high cholesterol: When I was diagnosed with diabetes in January, my triglycerides were so high that my cholesterol couldn’t even be calculated. Because I loved carbs, my cholesterol had been high my entire life. But once I began severely restricting my carb intake, my cholesterol is now very low; it was 45 the last time I checked it. Now I use bacon grease as a sauce!
Your diabetes is still new, don’t you think with diet you can lower down the blood sugar?Also do you think your high triglycerides is the trigger of your diabetes?
Reduce sweet intake and carbs are the suggested diet for high triglycerides.
It’s better to have low than a high cholesterol.
I’ve no doubt had diabetes for years. The reason is wasn’t detected is that when they’d check my blood sugar during the day, it would be normal because of the celiac. What the celiac does is to make blood sugar go sky high at night when it’s not normally checked. So, to be discovered, my diabetes had to get so bad that my blood sugar started going up during the day too.
So your your celiac obscures blood sugar detection. I just knew about this.
Yes, but it’s all under control now.
Don’t get me wrong; I’m not complaining because it could be a lot worse. The last time I was at the pharmacy, the poor fool in front of me had to pay a thousand dollars–as his copayment! All I have to do is think about this and those donuts don’t sound so good!
If you can control your body shape for that long time, I am sure it isn’t hard for you to control your diet for the best health you want.
I consider donuts and fast foods like KFC or McD are synthetics…:))
I wouldn’t be caught dead in McDonald’s, but KFC has a low-carb sandwich I used to love, called a double down:
https://en.wikipedia.org/wiki/Double_Down_(sandwich)
Instead of bread, it has two chicken patties for buns with bacon, cheese, and a sauce for a filler. It’s an excellent choice for a low-carb diet, but unfortunately not for celiac.
=DD
I didn’t notice about that low-carb sandwich that KFC has, but I don’t trust the oil they use to fry the chicken meat. Sounds delicious though…:))
” When I was diagnosed with diabetes in January, my triglycerides were so high that my cholesterol couldn’t even be calculated.”
Fun little fact that modern medicine does not wish to discuss: triglyceride levels are known to exist in direct correlation to glucose levels. If I wanted to “game” my cholesterol levels as an otherwise healthy person (cholesterol is produced by the body to reduce inflammation), I just need to just go on a highly restricted carb diet before they test.
I would tend to think the PTB would get the carb->triglyceride->heart attack connection, and go nuts researching it, but they don’t.
Anyway, it’s similar phenomenon of AC1 is generally a better indicator of overall recent glucose blood levels than testing it directly in the moment.
One more thing: Severely restricting carbs is a good way to stay thin as we get older. Our problem today is too much food when our bodies are geared for famine and using food as efficiently as possible. The reason we crave carbs is because they are by far the most efficient way to pack pounds on in a world in which getting enough to eat is chancy. Since our problem is too much food, we need to lay off the carbs. This is why I’m coming up on sixty and still wear the same clothing sizes I wore in my teens.
I guess I have done the right way as I have been taking a very low carbs so far.
I eat more nuts to replace carbs. But I have more protein in my daily foods.
How wonderful to know you still have a young shape at that age. Congrats…:))
That should be the examples for young people.
I am sure you do routine exercise too, right?
If you can handle your low-carb diet without cheating, it’s a good one. And nuts are a good low carb snack; I get at least a quarter of my calories from nuts, save cashews, which are high in carbs.
What the body does naturally is that it converts all excess calories–including carbs, fats, and proteins–into fat, which is why we are called fat when we are overweight. When we’re in calorie deficit, the body has to convert its stored fats into what it needs. It’s much less efficient for the body to convert proteins into fat–or vice versa–than carbs, which is what keeps us thin on low-carb diets.
As for exercise, I have a garden and ranch to keep me active.
Yes, without cheating…:))
Cashews, almond, pecans, walnuts are mostly what I eat and I have it daily especially for breakfast with salad and organic boiled eggs.
And sugar too, turns to fats in our body and it takes longer to digest, as long as carbs.
That is great for you to have those to keep you active that you don’t have to make a schedule to do exercise.
One more thing you might want to be on the lookout for, and that is Dutch yellow potatoes, with yellow flesh. These potatoes still have a lot of carbs, but they have far fewer carbs than regular potatoes.
Here they are now available as “new” potatoes. I’ve read they will be introduced soon as full-size regular potatoes.
Be careful of the cashews; they are much higher in carbs than other nuts. If you are looking for a way to save money, peanuts are much less expensive, and are very low in carbs too.
Potatoes are included in carbohydrates I avoid too, I rarely eat them.
Yes, on the cashew, they have higher carbs and higher fats.
But peanuts have high fats. I eat nuts in moderation amount too as they do have high calories.
Word of caution about peanuts – they are thyroid – agonist i.e. they should not be consumed by individuals diagnosed with hypothyroidism.
Here’s a list of thyroid suppressing foods. >>> https://selfhacked.com/blog/hypothyroidism-may-good-autoimmunity/
That’s very helpful.
Thank you FV, I’ll check out the link.
Have a blessed Sunday…:))
My pleasure, Dear. Likewise, have a wonderful Sunday.
My youngest child must be gluten free, so he has a special diet. But we often eat what he does, to show solidarity. And of course it must taste good.
He doesn’t eat any dairy. He has whole grain rice, gluten free flour based pizza dough, and vegan cheeses. Loves meat and fish. Trouble with vegetables, which he gets mostly from sauces that puree them.
Good for you. I wish I would’ve known I had these problems at a young age.
FYI, to be on a truly gf diet means not even a trace of gluten. Even the odor of bread cooking gives me a headache. A stray bread crumb in the kitchen in his food is enough to cause contamination.
For me, this is the worst part of having celiac; it makes eating out at restaurants almost impossible. I only dare eat at a couple of them.
https://youtu.be/Qi_G367LVco
Hey Murni, if you ever make it to any of the southern US states, you can forget about vegetables there. They are served predigested. Well, not exactly, but they are so way, way over cooked that’s about what they seem like.
Cheers!
Hi Roy,
That must the be the canned vegetables. We see the same here in the supermarket
Something we’d always avoid to have…. Besides, we have so many varieties of ‘FRESH’ vegetables here, it makes us to never thought of having the predigested or the canned veggies. I believe they have less nutrient by processing them that way.
Selamat malam. Mimpi manis…:))
Miss Murn, there is another very healthy way to cook almost any vegetable, and that is to slow fry them. Just prepare vegetables as shown here. But instead of heating up water, instead heat up a cast iron skillet with a lid with a bit of extra virgin olive oil. (I use a mixture of bacon grease and olive oil because I have very low cholesterol). Only enough oil should be used to coat the raw vegetables when first dumped into the frying pan. The trick is to cook the vegetables over very low heat (you should barely be able to hear them sizzling when you put your ear down to listen). This process should be so slow that it takes one to two hours to cook up vegetables while not destroying the virgin olive oil that can’t tolerate high heat.
Contrary to what those with a prejudice against frying tell us, this is actually healthier than boiling because some nutrients are invariably lost in the water discarded at the end. Unlike wok frying, this process also tends to cook vegetables through while not destroying so many nutrients because they are cooked over such low heat.
I’d mostly steam the veggies because I thought the same about losing nutrient in the boiling water. When I saw the water turned to green, that’s when I thought the veggies lost the vitamins in the water.
Thank you for the very useful tips. I’ll try it soon as thankfully I have normal cholesterol too so having extra virgin olive oil to fry the vegetables will be fine.
The important thing when frying in virgin olive oil is to keep the heat very low. It should take at least an hour to cook up vegetables this way. It took me two hours to cook cabbage this way yesterday afternoon.
Yes noted.
I’ve been using extra virgin olive oil so far and did notice it can be high heated.
But by cooking that way with low heat, do the vegetables stay green?
Two hours is a long time…=D
Virgin olive oil needs to be kept below 350 degrees or it not only starts smoking, but creates some toxic carcinogens.
Blanching has a way of turning vegetables preternaturally green; it’s the way my garden vegetables look when I blanch them to freeze them.
Fry vegetables to taste. Mrs. Dunnyveg likes the vegetables a bit mushy, so that’s the way we cook them.
I know eating mushy vegetables provides adequate nutrition because I have my blood chemistry checked regularly. The only things I’m short on are salt and vitamin D, which are a result of the celiac.
Yes, I meant to say it CAN’T be heated.
To deep frying I would usually use canola oil or coconut oil.
How do you handle the short on vitamin D? I guess the short on salt should be easier to overcome.
The problem with nutrient absorption is caused by the celiac. What gluten does with celiac is that it smooths out the small intestine. In order to increase nutrient absorption, the small intestine has a rough texture to increase the surface area. Without this texturing, our small intestines would need to be a hundred feet long instead of twenty to absorb enough nutrients. What gluten does is to make the small intestine smooth so that if left untreated long enough, celiac can cause its victims to die of malnutrition. When I was finally diagnosed, I was so low in iron that I couldn’t absorb oxygen and my nails and lips started turning blue.
That is scary.
I did a quick search and found the World Food Program link telling more about celiac.
I get now of what that is
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Miss Murn, one final thought on this. I’ve been on a celiac diet for almost five years now and have noticed that most people on it don’t need to be on it. I can only guess why people who don’t need it would go on such a diet. It costs a lot more to eat anything remotely resembling a normal diet. So it could be a status symbol, or these people think it’s healthier. The problem is that unless we need a GF diet for health, we’re much better off consuming moderate amounts of grains. Grains are healthy foods in moderation.
Bottom line: Do not go on a gluten free diet unless it’s absolutely necessary.
That’s very true.
Our body needs them. Having them in moderate amounts is what we have to do as doctors would always suggest to. Even sugar, not having it at all isn’t good either.
My doctors tell me that since I’ve never been seriously overweight, my diabetes is genetic. But I wonder since I’ve always had a terrible sweet tooth.
One thing I’ve noticed since I now rarely consume sugar is how much cleaner my mouth feels, and how much better my breath is. I’ve read that before sugar became common, humans losing all their teeth was a rare phenomenon; it only became common when sugar became common.
But I’m with you; I do love the sugar.
I do notice on some little kids whose parents don’t give them much sweets, they do have prettier teeth.
Let’s still have sugar but a very little amount…:))
I love sugar, but it does not love me. *sigh*
We should write a country song, though it would probably be the first time a song was written about real sugar : )
LOL!
“I know eating mushy vegetables provides adequate nutrition because I have my blood chemistry checked regularly. ”
The competing theory to raw diet theories is the idea of anti-nutrients in plants.
The theory begins by noting that the only survival method available to any plant is chemical warfare of some sort. Thus we have to peel fruit, etc. However the theory goes farther and suggests that most of what we think about eating in the plant kingdom has built in preservatives and other chemicals to resist digestion, rot, etc.
For instance, the point of a carrot is to store nutrients until the next growing season, at least originally. Therefore a raw carrot will have chemicals throughout, but especially at the skin to preserve it for months the ground. In order to digest a carrot, we must first deal with what essentially are plant based chemicals meant to prevent what our digestive system is trying to do it.
Thus, peeling and cooking vegetables may actually maximize available nutrients by breaking down (or starting to break down) those chemicals that are the natural defenses of plants.
Salads may do us some good every once in a while (dogs and cats eat their salads too), but a regular diet including vegetables maybe healthiest when cooked, even to a mush, and then letting our rather lean digestive system take over.
Miss Wiffle, what you write certainly sounds plausible. When plants put out poisons and other defenses to compete with other plants, it’s called allelopathy:
https://www.thespruce.com/what-is-allelopathy-1402504
An example is the pecan tree. People who have these trees are very aware that if they don’t rake up pecan leaves quickly, they’ll kill other vegetation.
I’m not sure what the term would be for plants using similar techniques to keep animals from eating them, though sometimes these plant parts are consumed. Examples would include tobacco; nicotine and other chemicals in the leaves ward of insect pests. It’s the same with cannabis; the valuable part of cannabis is the resins that form around the seeds to keep bugs and birds away as well.
Per the principle of parsimony, what you describe can be summed up as recognizing that we have evolved to eat cooked foods.
A hypothesis as to why: While dogs are likely to throw up uncooked vegetables, such as carrots or broccoli–if you can get the poor animal to eat these things at all. But the dogs I’ve had would eat up cooked vegetables, especially if cooked in some fat or oil. The reason is that canines tend to be scavengers and opportunists, which includes the remains of other animals’ kills. Apparently, most predators don’t like the stomachs of herbivores. Canines would eat not only these stomachs, but their partially digested plant contents.
Since humans evolved from scavenger hominids, I would hypothesize that the same is true of us. Cooking is a way of partially digesting foods.
Grape seed oil, extra virgin coconut oil, sesame oil and lard are great, high-temp
resistant oils, suitable for sauteing and frying.
Polyunsaturated oils such as the inexpensive “vegetable oil’ expeller-pressed from
soy, corn and canola [rapeseed oil] should be avoided at all cost.
Sunflower and safflower oils are probably okay in moderation; they are often found
in mayonnaise but I certainly would not recommend them for cooking.
I prefer steaming.
True and I agree as I would mostly do that too rather than boiling them.
Look to what some call superfoods. 😀
https://www.msn.com/en-in/foodanddrink/foodnews/top-10-superfoods-of-2019/ar-BBSCNJ1
Very informative and details.
From all those, one that I don’t like is coconut..=D
Do you eat them all?
Oh, no, my dear Murn. I am way too picky. No coconut for me either. Nor will I eat that blasted broccoli! No! I’ll pass on beets too. Not a big fan of dark chocolate as well.
I think I have the diet of a teenager. That’s not a good thing. LOL!
What are you doing this morning?
Disqus takes so long to download, do you have this issue there too?
Not at the moment, but it happens. Sorry the system is lagging over there. 🙁
Exactly, it was lagging.
But it’s always acceptable because you know it’s a third world country…..=D
LOLOLOL!
I’ll come back later.
Have a restful night.
Thanks, Sis.
Sampai jumpa besok. Pelukan!
Please tell me that meant, “See you tomorrow. Hugs!”
Selamat pagi….:))
That’s exactly right. Thank you, Bro.
How do you know that?
Good Morning to you!
LOL…Google translate. Hahaha!
https://m.youtube.com/watch?v=XQzL51vdLY0# thisbis dinner tonight, adding zucchini and mushrooms.
Wonderful, but the child in me fears zucchini. Cucumbers and zucchini are not food. They are sex toys. 😮
Wonderful, but the child in me fears zucchini. Cucumbers and zucchini are not food. They are sex toys. 😮
SIR, that is hilarious, won’t ask about banana’s then. PEACE
🤣🤣🤣
Gorgeous !! Splendid ! 👍👍
=DDD
Your effort is very much appreciated…haha
I love it.
I am not that picky like you, but coconut makes me itchy..:))
I dislike beets too.
But broccoli, I am sorry that I lovveeee it…=D
There are so many you don’t eat, it makes me thinking of what you eat?
I like avocado on salad, sandwich , and bagel n cream cheese. Coconut shrimp. Many don’t care for coconut. I like oils and shredded on yogurt and Chicky w pineapple.
You have many varieties which is great.
Avocado, broccoli, apple, cherry tomatoes and nuts are what I mostly have on homemade salad with steam chicken or shrimps or organic boiled eggs. I have not eaten cheese as much as before as it’s too fatty. No coconut, no yogurt eaither…:))
A different version.
https://www.youtube.com/watch?v=VUyEPf-IvdM
Hey, what do you cook today?
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