We are mostly tired from working 5-6 days a week and even when we are at home, there are always things to do. If we don't try to balance between work and keeping the energy to stay fit and in shape, we can easily be stressed and sick. Everyone has different ways of boosting their energy to stay fresh and fit. My tips are simple: - Exercise (is a must for me: three times a week treadmill/walks & twice a week Yoga/Stretching). - Get outside and moving. - Do what I love. - Green tea at least 4 times a week - Dark chocolate - Shopping 😋😍 - Gathering with friends. What are your tips?
exercise is great. i used to swim, and walk a lot.
now it’s coffee.
I agree, exercise & proper diet would always be the main tips to boost energy.
And coffee too sometimes and I’d prefer black…:))
can’t do much exercise, proper diet is a must, sleep if possible, and i live on coffee with cream/milk.
I agree, sleep is the important part of energy boosting.
Without proper sleep, all the other parts aren’t good enough.
Coffee with cream/milk sounds great tho. It’s just that I lessen the sugar intake..:))
never sugar in coffee! i can’t have sugar anyways but hate it with coffee. lots of cream.
more sat fats, less carbs has done me good. overall.
even if i don’t eat i get nutrients from the milk/cream.
Sounds good, I’ve been lessening the carbs too, but have stopped having dairy milk since the last 3 years, instead I’ve been having almond milk since then.
why?
Why stop having dairy milk?
Because I believe almond milk is better, besides I got bored with having daily low fat milk for too long…:))
never low fat, that’s why i ad cream.
Cream makes our coffee tasteful…:))
I tried before, but now I’d prefer black.
Hot yoga
I do yoga routine, at least twice a week.
It does not only boost energy, it regenerate cells that makes us stay younger.
Get plenty of sleep 🙂
Here’s a recipe for a delicious energy boosting smoothie.
One and a half cups of milk. A half cup of strawberry banana nectar. One half cup cherry vanilla ice cream. One peeled apple. One peeled banana 🙂 and a scoop of protein powder ‘optional’. High Powered and Delicious.
That sounds sweet to me..:))
Hey there,
I am sorry I just saw this.
Yes, absolutely.
Doing all the other healthy tips without having enough sleep is still no good.
chance would be a fine thing.
Hi my dear friends!!! https://uploads.disquscdn.com/images/f61ca991891999dd4761c2f0504ae880d01b769ae6193ddb44bb2c162dbcdfe2.jpg
Hi,
i am sorry I was off.
That looks relaxing. I’ll love it..
Talk to you tomorrow.
Goodnight.
https://uploads.disquscdn.com/images/0b452b07e0524f3434aa460dba84b0d4484cf71a0e8436cce88e35c7a6e50ffe.gif
Work out….intenseeeee
Good to see you, Zuf.
Miss you….*Hugs
Workout is also my number one tips but intense……hmmm
yup intense..it gives u immense satisfaction…..
Sleep, exercise, good diet, and a balanced life.
Sounds perfect.
The balance life, it’s not everyone can easily get.
That would be my ideal if I could sleep well and exercise ….I have a permanent right leg/foot injury so I can’t play sports anymore or run so my main exercise is walking with crutches or a stationary exercise bike….I have had insomnia for about 15 years and now night sweats
I hear you. Because I have similar experiences due to a C5/C6 spinal fusion 13 years ago. I made a full recovery and can play sports.
But I cannot have full REM sleep. Nerves were damaged and I have titanium near them. It’s like a half asleep half awake state. So I need more than the usual amount of sleep and no noise.
We all adjust and do our best. Don’t give up the fight. It sounds like you are fighting hard to do what you can. Keep it up!
👍
I have a genetic fusion in my C5/C6 which I didnt find until I was 38 when I woke up and couldn’t move my left arm above my shoulder so I got an xray and they found the fusion…I know have a herniated disc in my lumbar and my neck…. plus the titanium in my right foot and 3/4 of my right lower leg from fracturing my pilon in 6 places in 2013….I am supposed to get foot fusion surgery but have had other medical problems I have to deal with first
What a coincidence. My recovery was hell from the fusion. 2 years of unrelenting pain. But as I said, I made an eventual full recovery…and no longer have neural signal deficits, which I started getting.
You have a number of conditions. Do what you can to avoid surgery. That should be the last resort. I only did it to avoid paralysis.
We keep on man.
I only plan on having foot surgery….no plans to fix my herniated disc or C5/C6 since I was born with that fusion so it doesn’t bother me as much
Thanx for the encouragement
Coffee, does coffee count? Sometimes Chai Tea as well…never the less CAFFEINE :)~
Hi… nice to meet you here…
Of course coffee or tea count if that is your way to boost your energy.
I am more a tea person and having green tea is one of my ways to boost my energy.
I believe tho that caffeine keep us awake and energized..:))
Hello Murn!
Following!
Hey Jers,
Thank you for stopping by and thank you for following.
Please feel free to visit anytime you find interesting topics for you to join the chats.
Tea, Chocolate and sleep…. lol
Hey Murn… This is a awesome job you have done here sis.
Hey,
it’s good to see you.
How do you know us?
Do you think it’s good, this site?
We worked really hard for it. I have all the concepts, color choices, fonts, layout that make it easy to look at and use.
Same: tea, chocolate…
and yessss: sleep.
Doing all the healthy stuffs without having enough sleep is still not healthy.
I am glad you come here, Brother.
I do have you on my tagging list, but I was actually planning on tagging this weekend and now you are here, so it’s perfect…:))
Sharing tasks among everyone who lives in the house is a way of distributing domestic work.
Absolutely. Isn’t that lovely?
yep, of course!
>>>How do you know us?
For a moment, i got scared with this statement.. What Happened to the good old murn lol.. Its true we didnt speak in between and you and i were on and off in disqus..
But we go way way back… Glad you remember me.. you do right ?
I made this new account for the new site of the channel.
I was sad had to leave my old account after having so many followers, but the upvotes have been decreasing badly on that account. I thought I would rather start all new.
I always remember you.
Been okay, but me too can only come here in the evening. What about, will you stay this time? I saw you were on Stray’s blog. do you also make your site here?
yes, I notice you’ve been on and off, but having the site like now will make me stay more thought it’s still not everyday.
yeah.. that bot really made a lot of people lose their upvotes and stuff.. but its okay.. People back you and come to talk to you, that is a big plus here with disqus.
Yeah.. i have been quite active for past 6 to 7 months.. though i entirely limited myself to two channels here in disqus.. That doesnt mean i didnt stop by.. I always came by MNC but wont comment lol… You too were not there so i didnt involve much…
Yeah.. I do have a site but thats totally was never intended.. I had blog and web content posting experience a decade and half ago which i left once i got into work. One morning i was really pis*ed with work related and saw people having blogs as a new home.. I created mine without the intention of using it.. and Cal saw it and now many people know about it.
I noticed you made this site when i read one post in MNC channel, but at that time this was very new… so I waited for the right time and the time is Now 🙂
I will always be visiting you here sis…
So that Connecting People is your channel?
I wished I knew it earlier.
Jay is there too, right? Because I have followed the site through Jay but I never knew that you were there….You seems to be a very handy brother…:))
Thank you for remembering MNC and help with either comment or recommend, that’s very meaningful especially when we are new like now. We are like starting over again.
But we are not targeting anything, we just have positive and fun talks and exchange knowledge sometimes.
Jay is our messenger mod.. he is the one who brought friends… And Cal brought Jay. And Jay and i go a long way back to gifs 🙂
circle of life lol 🙂 🙂
true… we are starting over again… i will be here sis, dont worry about me 🙂
https://media.tenor.com/images/ef863ee8724412563b7166830f586a41/tenor.gif?itemid=5579067
Haha…. very nice. Jay has become s friend to me ..:))
I promised him to join the talk there and I will soon.
I am glad you’ll be around so I won’t feel alone. Our friends have mostly been gone.
Only left Fex, you and me, but Fex doesn’t come as much.
You are handy… that is so cute.
I borrow it for my gifs collection. Have not seen it before.
Lovely, Brother.
Before Fex created the new blog for FRA, he was sincerely considering to delete disqus again. We had a good talk after a long time and i advised him not to delete but continue with the Rational Discussion with Islam channel but, he also found one other community outside of disqus that were friendlier and knowledge sharing one.. He seemed happy talking about it.
I advised him to take more time out of disqus and visit that online community since its giving him peace but still visit disqus once or twice a week and never delete account..
Irony is, the very next month, Disqus announced the closing of channels and though Fex has a new blog now.. I am not sure without disqus giving traffic like how the channels got, he would get traffic and we are all humans.. In time, we lose the enthusiasm without traffic.. But Fex did an awesome job posting contents even without much traffic in Rational Discussion of Islam.
He is a very good guy. I pray he gets his due and makes peace with what happened..
I just knew now that Fex has created that site before Disqus announced the channel deletion. I am glad he listened to you as his FRA site looks good and the contents are knowledgeable and make them nice reading. I went there the other day and drop some comments but he hasn’t been back since then.
I am also happy that he has community off Disqus that he feels comfortable to be with.
Yes, I know him since I created MNC in 2016. I met him on Channel Islam on my very first thread I made on Disqus. And when MNC was there, he helped moderate the channel and made it busy with his threads and he could always handle haters patiently. Then he made FRA with Seeker and I was happy they did it.
You are right, he is consistence in certain points, we both can see how he stayed posting on the Rational channel, no matter they have comments or no comments. It is the same as he does with his FRA.
You will never be alone here and at ‘Our little Corner’ (funny name eh lol :D) sis, you are among friends.
your very kind.. The truth is, the code was available online, i just tweaked it slightly to fit into the blog.. nothing more 🙂
Oh i love gifs.. that is the one place i used to visit even way way back during our time in FRA.
I am so very happy now that I have you on here when Fex and other Brothers and sisters are rarely come here. I’ll make your site my second home to join the chats when I come here. I am being selective choosing the site to comment on, I would mostly only go the channel where I know the owners or the Mods there. My time for here is not that much, I will only spend it with positive people and on the safe sites.
I’ll explore your profile and borrow the beautiful gifs from there. Don’t be surprised if you will see me posting the gifs I steal from you…=D
Thanks so much for the lovely companion. It’s my time to be off.
Talk to you soon, Brother.
Take care…:))
thank you murn 🙂
You are most welcome, Riz.
Talk to you soon.
>>>>I would mostly only go the channel where I know the owners or the Mods there.
you know we are very similar here
>>>>borrow the beautiful gifs from there
https://media.tenor.com/images/0a28b0b86ca65524f4d4bff923908ec7/tenor.gif?itemid=8286866
>>> I’ll explore your profile and borrow the beautiful gifs from there.Don’t be surprised if you will see me posting the gifs I steal from you…=D
Any time…
Great minds think alike…
Hey, I love Achilles. I used to post the movie Troy on MNC and it was welcomed.
We love Achilles…=D
Thank you.
‘Our Little Corner’ is a catchy name and cute.
A cute site name for cute people…:))
Lovely.
https://media.tenor.com/images/af00faaf5ae314fc805c7154ec4677b6/tenor.gif?itemid=5914304
Get yourself fit and healthy.
Get outside and move.
https://uploads.disquscdn.com/images/1ca093a6f91941e4a9829bda1ea8055a9d43dd4400a85a5b86269ac6d775b4d2.jpg
Recommend and upvote would always be my first comment to get my post to appear on Disqus news feed. 🙂